RESET

We live in a world where very little is consistent so we owe it to ourselves to be consistent within…

Sometimes the body needs time to catch up with the mind  and both need to catch up with the heart… process what they all have been through… why is this important ? It aides in finding balance in our lives… helps us slow down and digest the reality we are creating. 

How do we do this? Why it’s quite simple… you just find a comfortable space  and sit with yourself… pay attention to your breathing and your heart beat… letting your thoughts flow … allow your body to sway to its own rhythm… 

Now this can take many forms… from sitting in silence… to relishing in a melody playing in the distance…

But I like to think this would be “balance” in tangible form.

I enjoy taking time with myself to make sure everything within is communicating with each other. It gives me clarity , a sense of direction, and lastly… it affirms me.

We live in a world where very little is consistent so we owe it to ourselves  to be consistent within… form boundaries but know when to set them aside… be social but know who to be social with…embrace freedom but understand it takes a certain discipline to be free… Balance…is taking control but also letting things just be.

With Love, Beezsa